Join this free(ish) workshop… Rehab Essentials for Rock Climbing!

We’re organizing a workshop at our North Vancouver climbing gym on effective warm-up strategies, exercises and stretches to help minimize injuries and improve mobility for rock climbers. Not only will there be information on rehab essentials, it’ll be a hands-on workshop with practical exercises to help prevent injuries.

The workshop will be led by Reza Ghannadan, a Physiotherapist with QubeCore Sports & Rehab in North Vancouver. Reza has been a Physiotherapist for 7 years. After graduating from the Physical Therapy program at UBC, he started working with musculoskeletal and sports injuries. In particular, he has taken an interest in injury prevention programs for a variety of sports, including swimming, soccer and rock climbing. His passion is to assist clients in returning to the activities they love most. He also loves giving high fives.

Event Details

  • Price: Free for Climb Base5 members ($20 for non-members)
  • Date: Thursday, July 11th or August 8th
  • Time: 7:30-8:30pm
  • Location: Climb Base5, #2-1485 Welch Street, North Vancouver
  • Cost: Free
  • 15 people maximum (Register below!)
  • Please bring your own yoga mat.
  • All ages are welcome!